Stress and anxiety affect all of us from time to time. But did you know that plush toys can help you improve your mental health?
We often say that soft toys are for children to play with. They love these toys because they look soft, warm and cozy. These toys are like good "stress relief balls" for them.
Stress never knocks on your door before it arrives, and it treats everyone in the same ruthless way.
The root of many mental health problems lies in stress. This eventually leads to more serious complications and triggers anxiety and depression., which can eventually become the cause of a mental breakdown for an individual.
Although we know that plush toys are not medicine, they have been found to be a great organic remedy for stress relief. Let's see how it does it.
Reduce Daily Stress
Coming home, hugging a soft plush toy can eliminate the negative energy of a long and tiring day and turn the room into a healing place full of love and positive energy. Plush toys can be your trusted loyal companions, and they will listen to your heart whenever you are in a low mood. This is not an exaggeration because it works for many people.
During the stress and isolation of the COVID-19 pandemic, many people have said that their pets have been keeping them company. They have kept them company and soothed their loneliness; wonder how they do that?
Soothes Loneliness
As adults, we all feel lonely a lot of the time, especially when we study abroad or move away from home to a new place for work.
Some people claim that stuffed animals have helped them to ease their loneliness. Not only that, they also consider them as permanent companions.
Alleviates Trauma and Grief
Well, stuffed animals are considered “comfort objects” for the simple reason that they are able to soothe trauma in children.
However, therapists use stuffed animals as a form of therapy to help ease grief and loss in both children and adult patients.
Symptoms of separation, dissociation, and disordered attachment can start in childhood, which is why stuffed animals can work wonders to reduce the impact or aggression of these mental illnesses. It gives a sense of security, provides support, and rebuilds damaged attachment bonds.
Reduces Social Anxiety
We do live in a world where everyone is closely connected to their phones and computers, in a sense, we are in the spotlight 24 hours a day, which can create social anxiety.
Believe it or not, stuffed animals can sometimes be better companions than real people when it comes to relieving social anxiety. You should not be ashamed to have a stuffed animal as a comfort! While people with serious mental illnesses benefit more from treatment, a furry companion can also be a source of warmth that helps them feel better and recover faster.
Maintains Balanced Hormone Levels
Last but not least, stuffed animals are great for keeping hormone levels normal. Like cortisol, there are a large number of hormones that regulate the normal functions of our body. Disorders in quantity can be a big problem. Having a stuffed animal can help a person maintain mental balance because it creates a more stable environment for both the body and the mind.
Post time: Apr-23-2025